1. Welcome to the hypnotic garden.
歡送來到催眠的花園。
2. The latest scientific investigations of the mind have been able to prove the ancient wisdom.
有最近對人類心靈的迷信考察已經可以證實古代的智慧。
3 The fact of the intimate connection between the mind and body.
那就是咱們心靈跟身材之間有著密不可分的關聯。
4The body produces what the mind dictates.
身領會服從心靈的命令去出產和制作。
5 Whatever is held in the mind， the physical body will produce.
不論心靈想的是什么，身體都會隨著發(fā)生變更。
6 The diseases of the body can and mostly are caused by ill feelings， or bitterness towards another person.
大多數身體上的疾病情都和負面的情感有關，例如老想著自己生病了，對人有所惱恨。
7 All of the emotions: intense passion， hatred and longstanding jealousy， affect the body negatively.
被強烈的情感所吞沒，仇恨或長期的嫉妒，都對我們的身體有著負面的影響。
8 And corroding anxiety and bad temper actual induce physical diseases.
而焦急和壞性格更是會侵蝕我們的健康。
9 The heart， liver， kidneys， spleen， stomach， and body cells are destroyed.
損壞身體的細胞，產生和心臟，肝臟，腎臟，脾臟及胃相干的疾病。
10 Worry causes untold life-threatening diseases such as heart troubles， nerves breakdowns， and blood-pressure problems.
而憂愁更是造成很多與性命要挾的疾病，像心臟方面的弊病，神經虛弱及血壓方面的問題等。
11 If the bad thoughts are destroyed， bodily diseases and problems will vanish.
如果我們能將不好的主意毀滅，那么大多數身體上的疾病都會隨著消散。
12 This is the hypnosis technique which can help self-healing.
以下是一段催眠的技能能夠被用來輔助自我治療。
13 It is a relaxation technique that you can utilize just to simply relax.
它同時也是一段讓身心放松的訓練，你可以只是用來讓自己好好放松休息一下。
14 I just want to give you some idea of how it feels， to experience the wonderful euphoric feeling of hypnosis relaxation.
我只想要讓你去休會一下催眠所帶來的那種美好愉悅的感到。
15 If you have any discomfort in any area of your body， or diseased，
如果你身體有任何不舒服的處所，或有什么疾病，
16 I want you to send a loving thought to that area.
我現在要你傳遞愛的能量到那部門。
17 Visualize -應用想象力，
18Put pictures in your mind of your body becoming healthy and well again.
在你的心靈浮現一張自己的照片，照片中的你再次變得健康，令你滿足。
19 That area of your body you can see in your mind's eye becoming healthy and well again.
而那有病痛的部位也在你的設想中變得完好和健康。
20 Healthy as it should be.
你的身體將恢復到它原來應有的健康狀況。
21 Nature made our bodies to stay healthy，
大做作的設計使我們的身體能堅持在健康的狀態(tài)，
22 to heal itself.;身體是會自我痊愈的。
23 Nature only needs the cooperation and assistance of the mind to operate naturally and heal.
我們身體所需的是心靈的配合和幫助，讓它能天然地運作和克制。
24 I want you to get you a comfortable position，
現在我要你讓自己處于一個舒服的姿態(tài)，
25 preferably to stretch out on the floor or on a bed，
最好是能全身平躺在地上或床上,如何才能準確找到自己的號碼？，
26 with a small pillow to support your neck or possibly roll up some clothing and place under your neck.
并在頭下墊塊枕頭，若找不到枕頭也可以卷起一些衣服來取代。
27 Get comfortable.;讓本人覺得舒暢，
28 Place a light cover or towel on you
并在身上蓋一層薄薄的毯子或大浴巾，由胸部蓋到腳掌。
29 We'll just have a small break while you get prepared.
我們自定要稍停一下讓你去預備這些貨色。
30 Now you're ready to visit the garden of your mind.
當初你已經籌備好去探訪你心靈的花園
31 Check that your head is in line with your spine.
檢討你的頭和脊椎是否已成始終線不要曲折。
32 Let your feet just fall slightly apart.
讓你的雙腳微微翻開與肩同寬。
33 Your arms can rest limply at your side.
雙手背可微微地在身旁放松,潛能。
34 Turn your hands so the palms are slightly facing upwards，;將兩手的掌心微微朝上，
35 the sides of your hands on the floor.;不必太刻意,趙高是秦二世的心理催眠師。
36 Close your eyes now， and just listen to our voices.
現在請閉上你的眼睛,NLP療法與精神分析的比較，請聽著我們的聲音。
37 And if you listen to our voices， you will find a wonderful relaxing thing happen to you.
;而當你聽我們的聲音，你將教訓到一種美妙放松的經驗會產生在你的身上。
38 You'll find the muscles in your body right down your spine are completely relaxing.
;你會發(fā)明全身的肌肉延長到脊椎以下的局部都將完整地放松。
39 Be aware of your breathing.;去意識到你的呼吸。
40 Don't force or strain the breath.;不要刻意使勁地呼吸。
本文來自：逍遙右腦記憶 http://m.yy-art.cn/cuimian/26185.html
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